Michael Ruhlman Ends the Salt Discussion

Photo: iStockPhoto, Creative Commons

“I have talked with many chefs about this. Thomas Keller and I have had serious discussions about the stance to take on salt … My belief is this: if you eat natural foods, you don’t need to worry about salt. Period. End of discussion.” —Charcuterie author Michael Ruhlman on a study indicating that lowering salt intake can reduce heart disease, stroke, and heart attacks [Michael Ruhlman]